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Keeping Weight off During Ramadan
Posted: Thu Aug 30, 2007 9:51 am
by AbdiWahab252
I always gain weight during Ramadan due to overeating at afuur.
What can one do in addition to running to the gym to keep the weigh gain to a minimum ?
Re: Keeping Weight off During Ramadan
Posted: Thu Aug 30, 2007 10:10 am
by *Arabman
Limit eating macmacaan at afur; increase eating veggies, fruits and mushaari.
Re: Keeping Weight off During Ramadan
Posted: Thu Aug 30, 2007 10:40 am
by Hyperactive
eat moderate and pray traweeh and night prayers. that's good exercise.
Re: Keeping Weight off During Ramadan
Posted: Thu Aug 30, 2007 11:06 am
by eyes-only
[quote="AbdiWahab252"]I always gain weight during Ramadan due to overeating at afuur.
What can one do in addition to running to the gym to keep the weigh gain to a minimum ?[/quote]
don't over eat hadee, tartiibso inyar. Have timir and water and you'll be too full to eat all the sambuus, bajiyo, malawax, hilib or whatever else you have for afur.
Re: Keeping Weight off During Ramadan
Posted: Thu Aug 30, 2007 11:12 am
by HELWAA
I always loose to much weight during ramadan, what do you eat abdi

Re: Keeping Weight off During Ramadan
Posted: Thu Aug 30, 2007 11:16 am
by COSTA
I had lunch today in all-you-can-eat buffet Ethiopian restaurant i wanted to eat xaasidnimo kind of jihaad against Ethiopians but after plate three i couldnt more and decided to take a break but i got stomach problem its not good to overeat

Re: Keeping Weight off During Ramadan
Posted: Thu Aug 30, 2007 11:26 am
by kambuli
Ba'a, ma dhuuntaada ayaad ka adkaan kari weydey

Re: Keeping Weight off During Ramadan
Posted: Thu Aug 30, 2007 11:29 am
by *Arabman
COSTA, what did you eat with the injera? And was the meat halal?
Re: Keeping Weight off During Ramadan
Posted: Thu Aug 30, 2007 11:36 am
by COSTA
No pork Injera Kuskus Rice Meat Chicken Eggs andsome fu3king Ethiopian soaps and yetesenge karya and vegetables than Buna Beyt
Their most expensive menu was raw meat

Re: Keeping Weight off During Ramadan
Posted: Thu Aug 30, 2007 11:38 am
by Naaima
ææh! bisha barakaysan, baruurta ayaa iga kala yarata ani!!

..this year i am looking forward to lose at least 4-5 kg!