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1. Avocado is a super guardian of cells that also lowers and improves blood cholesterol.

2. Berries Bluberries, strawberries, cranberris and raspberries are all loaded with antioxidants which save cells from premature ageing.

3. Broccoli This vegetable has awesome anti-ageing powers and is a proven cancer fighter.

4. Cabbage Crinkly Savoy cabbage is the best variety. To get the most anti-ageing benefit, eat it raw or lightly cooked.

5. Carrots help reduce the risk of strokes and heart attacks and lower cholesterol. Carrots also protect the eyes.

6. Citrus Fruits The orange is a powerful cocktail of every natural substance known to fight cancer.

7. Grapes contain 20 known antioxidants which fight disease and ageing. Red and black grapes are better than the white variety.

8. Onions Red onions, not white ones, are the most effective.

9. Spinach helps fight cancer, heart disease, high blood pressure, strokes and psychiatric (hello 2 ppl i know) problems.

10. Tomatoes are the richest and only reliable source of a powerful antioxidant, lycopene. Believed to be a powerful anticancer agent. Raw, cooked and tinned are all good.

thanks ever so much for that that was really insightful.
not often do we get post from members on telling us how to eat well
even though diet is crucial for overall health.

again fanks
much'os gracias

[quote="A_I"]thanks ever so much for that that was really insightful.
not often do we get post from members on telling us how to eat well
even though diet is crucial for overall health.

again fanks
much'os gracias[/quote]


Ur most welcomed

2. Berries Bluberries, strawberries, cranberris and raspberries are all loaded with antioxidants which save cells from premature ageing.

yummy

[quote="Habar Awal"]2. Berries Bluberries, strawberries, cranberris and raspberries are all loaded with antioxidants which save cells from premature ageing.

yummy [/quote]


yummy kulaaha...looolz