foood for active men

[hanad_mn]

Heys folks, started this very tiresome gym and also work in two jobs. I kind of feel i am weathering out. Do you know guys know which food is best for active men like miners, gym guys, sports people. Please remember don't tell me to talk abc bills cause aint a bill or drug guy. just natural food to make me strong and replace the lost hormones and cells.

[The-Screw]

just eat a lot of high protein diet.

[abgaalKING]

eggs,carbohaydates will help you and more juice drinks.

[AbdiWahab252]

Cambuulo

[yasmin muuse]

bariis,baasto iyo caano berax

[Broccoli]

[Libah86]

qamandhii a real mans food 8)

A/W cambuul suulii ku jir aa ku walanii
dabada ka socoon

[*Nobleman*]

eggs, chicken, steak, hilib- all high protein

oats for long lasting carbs or choclate nutty snacks for a quicker sugar rush.