Anger & Anxiety Management

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Aerosmith
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Anger & Anxiety Management

Post by Aerosmith »

Salam folks,

Anyone here have mild and to an extent severe anger and anxiety problem? Lately I´ve been pissed off at anyone and everyone and have noticed it even taking a toll on my relationship with my siblings and to an extent colleagues. Good tips on anger management. Used to be a good listener before and its killing me inside. Folks here faced such problems? Immediate or long term relief. My daily one hour swimming isn´t helping either :x.

At times I am so phucking stressed and bitter I justt wanna lash out at strangers but obviously do not do it. No point burning potential bridges.

A gym mate recommended boxing. Any boxers in somalinet? Maybe getting my arse kicked and couple of bruises isn´t such a bad idea. Does it help?

Just this afternoon I wanted to hurl insults at this girl in the gas station. Damn she was one piss-poor driver and I personally hate slow drivers. Phuck.

Help saxibayal and thanks all.
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Re: Anger & Anxiety Management

Post by surrender »

everythime you angry shaydhaanka iska naar uun. why do you need to do all that^?
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Gifted
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Re: Anger & Anxiety Management

Post by Gifted »

When I'm angry, I just go to my room and start crying uncontrollably. Try it. :mrgreen:
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Re: Anger & Anxiety Management

Post by Aerosmith »

surrender wrote:everythime you angry shaydhaanka iska naar uun. why do you need to do all that^?
I try that always. A simple acudu bilah doesn´t do it for me walahi.
Gifted wrote:When I'm angry, I just go to my room and start crying uncontrollably. Try it.
All sarcasm aside, a man who cries is a sick weak dude. I hope there aren´t emasculated men among us Somali fellas.

Others.
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Aliyah99
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Re: Anger & Anxiety Management

Post by Aliyah99 »

Yoga, Meditation, Exercise, Sport but nothing compares to

PRAYING FIVE TIMES A DAY It will make you a more serene and contented person
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black velvet
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Re: Anger & Anxiety Management

Post by black velvet »

Aliyah gave good advice

Personally I listen to punk or rock something really angry and workout/dance, then make an effort to smile for the next 10 minutes watch a comedy, I mean falling-of-the-couch-crying funny and you forget why you were so angry in the first place :mrgreen:
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suga_n_spice
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Re: Anger & Anxiety Management

Post by suga_n_spice »

do u ask urself what causes ur anger?!
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Re: Anger & Anxiety Management

Post by The_Emperior5 »

when i went to dakhtarka sheekeya she told me breath in breath out , do not break anything its a new office :mrgreen:
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Re: Anger & Anxiety Management

Post by Aerosmith »

suga_n_spice wrote:do u ask urself what causes ur anger?!
Work. By the way are you still with NCC or you closed your checking account with them.

lol@emperor. That doesn't help sxb.
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suga_n_spice
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Re: Anger & Anxiety Management

Post by suga_n_spice »

if work causes ur stress u r not happy there. u should get another job. btw, what's "ncc"
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Re: Anger & Anxiety Management

Post by FAH1223 »

Gifted wrote:When I'm angry, I just go to my room and start crying uncontrollably. Try it. :mrgreen:
what a sissy
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Aerosmith
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Re: Anger & Anxiety Management

Post by Aerosmith »

Aside from the stress related problems and at times round the clock information, I like my work and its perks. NCC-National City Corp.
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Re: Anger & Anxiety Management

Post by oldenglish »

Your probably posessed by a jin :|
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suga_n_spice
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Re: Anger & Anxiety Management

Post by suga_n_spice »

ok, im confused. i think ur probably mistaking me for someone else. i was never part of ncc :|
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Re: Anger & Anxiety Management

Post by Aerosmith »

lol@jin. Sxb wax jini la dhaho la jiro.
SnS - alright.
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