Anyone here have mild and to an extent severe anger and anxiety problem? Lately I´ve been pissed off at anyone and everyone and have noticed it even taking a toll on my relationship with my siblings and to an extent colleagues. Good tips on anger management. Used to be a good listener before and its killing me inside. Folks here faced such problems? Immediate or long term relief. My daily one hour swimming isn´t helping either

At times I am so phucking stressed and bitter I justt wanna lash out at strangers but obviously do not do it. No point burning potential bridges.
A gym mate recommended boxing. Any boxers in somalinet? Maybe getting my arse kicked and couple of bruises isn´t such a bad idea. Does it help?
Just this afternoon I wanted to hurl insults at this girl in the gas station. Damn she was one piss-poor driver and I personally hate slow drivers. Phuck.
Help saxibayal and thanks all.