How often do you workout in a week?

AhlulbaytSoldier · Post by **AhlulbaytSoldier** » Thu Jul 09, 2009 6:41 pm

These days iam having some weight problems getting real fat,its time to pay a visit to the gym.
Tallaahi this is urgent!
But how about you?

Macaaney_1991 · Post by **Macaaney_1991** » Thu Jul 09, 2009 6:43 pm

4 times a week

Goljano Lion · Post by **Goljano Lion** » Thu Jul 09, 2009 6:43 pm

HutuKing01 wrote:These days iam having some weight problems getting real fat,its time to pay a visit to the gym.
Tallaahi this is urgent!
But how about you?

i go twice a week to the gym but i jog or walk at least one hour a day

GENERAL_SNM · Post by **GENERAL_SNM** » Thu Jul 09, 2009 6:44 pm

I used to train 4 times a week but punani and work have brought that down to 2 times a week. I need to fix up...

AhlulbaytSoldier · Post by **AhlulbaytSoldier** » Thu Jul 09, 2009 6:46 pm

Goljano Lion wrote:
HutuKing01 wrote:These days iam having some weight problems getting real fat,its time to pay a visit to the gym.
Tallaahi this is urgent!
But how about you?
i go twice a week to the gym but i jog or walk at least one hour a day

Iam going to try out jogging.
The only thing i do now is push ups and crunches.
I know its wrong to start with that without the basic stuff.

Keyse_0208 · Post by **Keyse_0208** » Thu Jul 09, 2009 6:48 pm

try playing football for about 6 hours on a really hot hot day out in the sun.... 2 or 3 times a week

Shirwac_1 · Post by **Shirwac_1** » Thu Jul 09, 2009 6:49 pm

3 times a week. Thats more then enough for me.

But I also start with my day with push ups. When ever I open my eyes I get next to my bed and do atleast 250 push ups every other day.

Born_Confused · Post by **Born_Confused** » Thu Jul 09, 2009 6:52 pm

I don't work out.......just too lazy

AhlulbaytSoldier · Post by **AhlulbaytSoldier** » Thu Jul 09, 2009 6:54 pm

Shirwac_1 wrote:3 times a week. Thats more then enough for me.

But I also start with my day with push ups. When ever I open my eyes I get next to my bed and do atleast 250 push ups every other day.

That is real shit iam talking about.
Till now my record is 50 push ups.

Goljano Lion · Post by **Goljano Lion** » Thu Jul 09, 2009 6:55 pm

HutuKing01 wrote:
Goljano Lion wrote:
HutuKing01 wrote:These days iam having some weight problems getting real fat,its time to pay a visit to the gym.
Tallaahi this is urgent!
But how about you?
i go twice a week to the gym but i jog or walk at least one hour a day
Iam going to try out jogging.
The only thing i do now is push ups and crunches.
I know its wrong to start with that without the basic stuff.

The best way to lose weight is to eat less and exercise. Do not worry about what you eat, just eat less of it than you normally would, Hutu i know sxb Al-kalaabta news make you depressed , so you hit the fridge to take out the stress

Executive · Post by **Executive** » Thu Jul 09, 2009 6:56 pm

2 or 3 times

Ka darag · Post by **Ka darag** » Thu Jul 09, 2009 6:56 pm

GENERAL_SNM wrote:I used to train 4 times a week but punani and work have brought that down to 2 times a week. I need to fix up...

YH U DO BIG TIIIIIIIME

Ka darag · Post by **Ka darag** » Thu Jul 09, 2009 6:57 pm

I DNT NEED TO WORK OUT...

AM ALWAYS ON THE MOVE ME

TBH, AM JUS TOO LAZY..THOUGHT ABOUT JOINING FITNESS FIRST BUT DIDNT HAPPEN

Shirwac_1 · Post by **Shirwac_1** » Thu Jul 09, 2009 7:06 pm

HutuKing01 wrote:
Shirwac_1 wrote:3 times a week. Thats more then enough for me.

But I also start with my day with push ups. When ever I open my eyes I get next to my bed and do atleast 250 push ups every other day.

That is real shit iam talking about.
Till now my record is 50 push ups.

Sbkey it sounds dificult but its not. All u getta do is just add 1 or more push ups a day as much as u can then overtime u can reach that.

I have been doing it for some time. I might stop going to the gym but never stoped doing push ups!

Rome is not built over a night. So one push up at a time then u will get there easy sxb trust me on this one.

Macaaney_1991 · Post by **Macaaney_1991** » Thu Jul 09, 2009 7:19 pm

Born_Confused wrote:I don't work out.......just too lazy

lurt å trene runti.......du trenger motivasjon

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