can any1 tell me

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suga_delic: SomaliNet Heavyweight; Posts: 1241; Joined: Fri Oct 02, 2009 3:21 pm; Location: UK

can any1 tell me

Post by suga_delic » Fri Dec 04, 2009 4:06 pm

how 2 get toned arms? My arms r starting 2 luk like bingo wings.

Macaaney_1991: SomaliNet Heavyweight; Posts: 3600; Joined: Fri May 15, 2009 3:13 am; Location: Gettin ready to Migrate.....

Re: can any1 tell me

Post by Macaaney_1991 » Fri Dec 04, 2009 4:09 pm

Biro qaad qaad

suga_delic: SomaliNet Heavyweight; Posts: 1241; Joined: Fri Oct 02, 2009 3:21 pm; Location: UK

Re: can any1 tell me

Post by suga_delic » Fri Dec 04, 2009 4:12 pm

dats 4 men tho. I want tonned firm arms nt muscles.

Ka darag: SomaliNet Super; Posts: 13122; Joined: Thu Apr 03, 2008 11:13 am; Location: He's not invisible anymore, with his father's nine and a broken fuse.

Re: can any1 tell me

Post by Ka darag » Fri Dec 04, 2009 4:43 pm

they have those machines in the gym..dnt ask my wat they r called..i ahve no idea.

Advo: SomaliNet Super; Posts: 27096; Joined: Sat Mar 01, 2008 4:11 am; Location: ever green state

Re: can any1 tell me

Post by Advo » Fri Dec 04, 2009 4:44 pm

i hope u get stretch marks amiin dheh.

suga_delic: SomaliNet Heavyweight; Posts: 1241; Joined: Fri Oct 02, 2009 3:21 pm; Location: UK

Re: can any1 tell me

Post by suga_delic » Fri Dec 04, 2009 5:12 pm

ka darag i knw which u mean bt cnt be bothered 2 go 2da gym.

advo i have no stretch marks bt i bet u do.

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