10 HOURS OF SLEEP EVERY DAY CAN HELP YOU HIT 100 !!!!!

[Daanyeer]

Source: http://refreshingnews9.blogspot.com/201 ... -help.html

Sunday, May 2, 2010

Want to live to 100? Well, then get 10 hours of sleep a night, suggests a new study.

Sleep is a major factor in rejuvenating the body and activating the immune system.

In the study, boffins found that people who reach 100 are three times more likely to spend at least 10 hours a night in bed.

The study involved analysis of data from a 2005 Chinese survey. The sample was composed of 15,638 adults aged 65 and older, including 3,927 who were between 90 and 99 and 2,794 who were 100 or older, reports The Daily Express.


Dr Danan Gu, of Portland State University in Oregon, said: “About 65 percent of the sample overall reported that their sleep quality was good or very good, and the weighted average daily sleep time was about seven-and- a-half hours including naps.

“Surprisingly, the oldest adults aged 100 and above were 70 per cent more likely to report good sleep quality than younger participants aged 65 to 79.

“Participants who were 100 years of age and older were less likely to sleep for five or fewer hours a day but they were almost three times more likely to sleep for 10 hours or more.

“Men were 23 per cent more likely than women to report sleeping well.”

When humans sleep, their cells regenerate and they also remove toxins and activate immune system cells.

[BlackVelvet]

Surely if you're over 100 it's not like you've got much else to do

[SultanOrder]

What kind of life is 100 but bedwritten

[afisoone]

SURELY WHETHER YOU SLEEP 10 HOUR OR ONE HOUR WHEN YOUR TIME IS FINISHED YOU ARE GOING TO DIE SIR.... THAT EXPERIMENT OR SCIENCE IS FAKE AND YOU SHOULD NOT LISTEN TO THEM.

WHY YOU SHOULD NOT LISTEN TO THAT CRAP???

HERE IS MY SUPPORTING DOCUMENT...
A YOUNG CHILD BORN 2009 MAY, HE WAS HEALTHY AND NOT SIGN OF ANY SICKNESS. HE SLEEPS 19 TO 21 HOURS A DAY. HE TAKES HIS MEAL WELL. ONE MORNING . ONE HE WAS SITTING AND HE WAS PLAYING WITH HIS TOYS. ALL OVER SUDDEN THE KID STOP MOVING AND HE IS GONE. WE MUSLIM ALLAH EDUCATE US ABOUT THIS MATTER AND WE SHOULD FOLLOW THOSE GUIDELINES.

MY CONCLUSION

I DISAGREE SCIENCE THAT DISCUSSES HOW HUMAN SHOULD LIVE... IT IS ABSOLUTELY REDICULOUS TO EVEN THINK ABOUT WE CONTROL DEATH OR LIVE.
SO STOP POSTING THREADS THAT CAN TAKE YOU OUT OF ISLAM, THE RELIGION OF PROPHET MUHAMMAD AND MOSES.

[BlackVelvet]

^^ In which case we should not eat fruits or vegetables and we should not have tumours removed and we should not get broken bones fixed because it is written when we're going to die and such actions will remove us from Islam.

Seriously, what you said makes no sense. Science is a discovery of the creation of God, nothing to be intimidated by.

[afisoone]

^^ In which case we should not eat fruits or vegetables and we should not have tumours removed and we should not get broken bones fixed because it is written when we're going to die and such actions will remove us from Islam.

Seriously, what you said makes no sense. Science is a discovery of the creation of God, nothing to be intimidated by.

WHAT IS SCIENCE? SCIENCE IS TH CONCERTED HUMAN BEING TO UNDERSTAND. JUST OPINION OF HUMAN BEING.... REMEMBER SCIENCE IS LIMITED TO HUMAN BEING. WHEN WE DISCUSSED SCIENCE WE DISCUSSED OPINION OF ALOT OF HUMAN BEING.

IF YOU BELEIVE EVERYTHING SCIENCE SAID THEN YOU ARE ATHEIST.

WATCH ONE OFTHE BEST SCIENTIST WHO BECOME ATHEIST. THEY CAN NOT PROVE SCIENCE IS GOOD EVIDENT OF WHAT GOD CREATION DISCOVERY AND THE ANSWER IS NO.

WATCH THIS SCIENTIST DEBATING THE GREATEST BRITISH HUMAN BEING ADVOCATOR.

[BlackVelvet]

Science is just a method I don't see why you make is seem like it has a life of its own, it's not opinions it's theories. It's a subject of study, it's an emperical calculation, it's a curious mind in a world of wonder. Richard Dawkins is just one scientist why not look at the Muslim scientists around the world and through the ages?

[LobsterUnit]

i haven't slept for two straight years.

[OliveOil]

Who in their right mind wants to live more than 70 years

[LobsterUnit]

Who in their right mind wants to live more than 70 years

Average Somali life expectancy is 50. ( so they say)

[JaMaaL-23]

But Sir! isn't sleeping 10 hours a day going to shorten your effective lifetime since one lives while they are awake?!!!