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So guys,

I have started growing calool due to eating Cereal and cannot before going to sleep everyday for a couple of months. I have been adviced to start running which I started today. Sit ups don't work for me. I tried and tried. So My question is,

Does running reduce belly Fat?

caburiye1 wrote:So guys,

I have started growing calool due to eating Cereal and cannot before going to sleep everyday for a couple of months. I have been adviced to start running which I started today. Sit ups don't work for me. I tried and tried. So My question is,

Does running reduce belly Fat?

yeah any cardio exerise will help you with that

you need to run 2 miles every day and do 100 situps

in a month your stomach should be back to normal provided you eat well

do NOT eat after 8 PM, i repeat do NOT... eat your dinner early and drink water throughout the night.. no milk or juices or sodas. nothing with sugar either after 8 PM

Running/walking, best form of exercise, can't stress this enough


Fah, run 2 miles everyday? are you trying to kill him, he should run every other day.

I think you need to do sit-ups. Walking and running will not do the trick.

drink a cup of hot water after every meal. it'll melt the goo off your entrails like butter in the sun.

Walking

The only thing that works for me and keeps me sane.

First step,think of what causing this and stop.Cut out all fizzy drinks out and i am sure u will notice a difference.

Nabeela wrote:Running/walking, best form of exercise, can't stress this enough


Fah, run 2 miles everyday? are you trying to kill him, he should run every other day.

when you tell somebody run 2 mi, they walk a mile, run a half a mile, then walk the last half a mile . You should do a half hour a days and alternate running and walking every five minutes. Then do some muscle strengthening/toning exercises.

Bullshit, how does eating cereal give you calool?

Cut the carbs immediately.
Jump rope! BEST way to burn fat. And you do it quickly, none of that playground business.

Don't do crunches/situps. Pointless, painful and even dangerous exercise. Get on a captain's chair and do leg raises!



Might find one at your nearest gym. Leg raises on the ground are also good.

Proper diet dude. Eat when you're supposed to. Nothing after 7/8pm.

yeah.... i should really start

He has to be dedicated to do this, somehow I don't think he is.

TheblueNwhite wrote:Bullshit, how does eating cereal give you calool?

he probably eats it late at night right before bed

nanees, thats not running. im talking running straight line, 2 miles either in a stadium or treadmill or down the street and back

FAH1223 wrote:

TheblueNwhite wrote:Bullshit, how does eating cereal give you calool?

he probably eats it late at night right before bed

nanees, thats not running. im talking running straight line, 2 miles either in a stadium or treadmill or down the street and back

you get more fat burning by switching up your speed btwn running and walking and jogging then you do by sprinting no wonder your so fat you don't know how to burn it.

TheblueNwhite wrote:Bullshit, how does eating cereal give you calool?

It is just not the cereal,it is what is in the cereal.Very high levels of sugar.

Carbs are a source of energy. That energy isn't used, it is stored as fat.

Cereals
pasta
rice
bread
etc

cut it.