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the best way to do that u ask? eat in small portion

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140? 180?

I'm 200 pounds now was 206 about two weeks ago, I should never held my previous security job. All I did was eat eat eat...for foot patrol I just looked out the window and ate some more, watched movies and then went on to donuts, nutella sandwich, coke etc

damn you're fat, not a good look fam

what size is your frame?

1nemansquad wrote:damn you're fat, not a good look fam

to be fair about 40% of his body weight is his forehead.

Run a couple miles every other day

nothing worse than a fat skinny, with skinny legs unable to support his fat frame. don't loose weight, bulk up.

I just ordered p90x...hope that shit works.

1man, I am fat but I get around quit alright...my lower body waa iska caadi just gotta work on the upper body

*Trying to break his niyad*

Like that is gonna be enough for you, fatso! Are you telling me you're not gonna add at least twice that amount of rice on the plate now + 4 big pieces of hilib ari, as well as downing that whole bottle of Coke? Naftaada ha xasdin, yo!

advo, bulking up leads to fatness if you don't have the dicipline to eat right and stay busy in the Gym (most Somalis don't) shed of as much body fat and bulkness as you can, lean and athletic body is the way forward my skinny friends (the women love that too)

Nanees wrote:to be fair about 40% of his body weight is his forehead

ah the forehead joke, lemme tell you an embarrassing story; there is this female friend of mine, decent looking sister but she has the most fucked up, weird looking crooked, in your face forehead i've ever seen and everytime i see her, i can't keep my eyes of that dame thing (mushkilo) .. i've to avoid her face all together

advo first day at the gym.

Advo wrote:the best way to do that u ask? eat in small portion

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Start walking then latter start jogging.

200pounds was there 2 yrs ago very horrible I can tell you the worst is that you keep adding pounds.

Stop eating cheese and cheese products for the time and drink milk that is labelled Red as an alternative to the one lebelled blue.

Drink more water and cut down on the sweet stuff.

P90X