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I went from 83 Kg's to 74

Nothing wrong with gaining a bit of meat.

skinny boy

Best $20 I ever spent.

I am at 198 pounds now, I could donate about 20

α how effective was the shake? i bought a few before and all it did was give me a bad stomach. tastes like shit aswell.

I wont mind donating 5 to 7 pounds.

My dream weight is 250 pounds

abakar20 wrote:alpha how effective was the shake? i bought a few before and all it did was give me a bad stomach. tastes like shit aswell.

Did you buy a whey protein, or weight gainer?

This one in particular is very effective. Though I don't eat as much as I should, so it acts mainly as a supplement. One scoop in the morning and one in the evening, and I saw a difference within weeks. Though, a workout is necessary or it just accumulates in the mid-region. I've been off it for a month and have seen a loss in weight already. I plan to buy a couple more when I can, and do some real training this summer, inshaAllah.

Also, I love the taste

Advo wrote:I am at 198 pounds now, I could donate about 20

I've seen your picture 2 years ago, you looked as heavy as paris hilton

Alphanumeric wrote:

abakar20 wrote:alpha how effective was the shake? i bought a few before and all it did was give me a bad stomach. tastes like shit aswell.

Did you buy a whey protein, or weight gainer?

This one in particular is very effective. Though I don't eat as much as I should, so it acts mainly as a supplement. One scoop in the morning and one in the evening, and I saw a difference within weeks. Though, a workout is necessary or it just accumulates in the mid-region. I've been off it for a month and have seen a loss in weight already. I plan to buy a couple more when I can, and so dome real training this summer, inshaAllah.

I will try it then.

Alphanumeric wrote:

Best $20 I ever spent.

I MADE AN ERROR!

This is the product I bought. Be sure to pick up an isolate, rather than a simple protein shake. It doesn't have all the additives of the other.



$20 at Walmart

*facepalm*

Get marry to an older woman preferbably one with grown children who left home, since she will be missing overfeeding her kids (who are now all grown up) she will treat you like the son she never had (except night times ofcoasue )and feed you like there is no tomorrow and if you dont chew that god forsaken plant called KHAT, you see yourself blow up to a balloon shape.

Alpha,

They sell protein at Wal-Mart Weird

Didn't even notice the pics.

PUN

fighter wrote:Alpha,

They sell protein at Wal-Mart Weird

They sell steaks at Wal-Mart.

You're right. They diversified. They have their bloody supermarket section now in their superstores

But I hadn't picked mine up at a superstore. They have them located in their "nutrition/pharmacy" section.