How can a skinny like me gain weight easily

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herndonhomer
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How can a skinny like me gain weight easily

Post by herndonhomer »

6'1 150 pounds. I have already tried eating a lot, but all that happens is getting a big belly. Going to the gym and drinking protein shakes is too much dedication. Is there a healthy way to gain around 20 pounds that will distribute through my body evenly? also i think I have a fast metabolism
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skywalker25
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Re: How can a skinny like me gain weight easily

Post by skywalker25 »

Stop wanking... :lol:
Alphanumeric
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Re: How can a skinny like me gain weight easily

Post by Alphanumeric »

You'll have to increase the amount of protein you take in, but that's only good if you workout. My experience with protein shakes have been positive, though I got lazy and started getting chubby. Had to cut it off. Give it a try.

Go to Walmart and pick up a can. $22 and well worth it:

Image

Make sure to get the isolate. Vanilla version tastes pretty good.

There is no quick fix.
herndonhomer
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Re: How can a skinny like me gain weight easily

Post by herndonhomer »

skywalker25 wrote:Stop wanking... :lol:
:wtf:

Alpha,

what is the isolate?
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Re: How can a skinny like me gain weight easily

Post by Alphanumeric »

"Isolate" means there's a higher percentage of protein per scoop when compared to the regular whey protein supplements. The higher the quality isolate, the higher the percentage of proteins and the lower the percentage of carbs and other stuff.
herndonhomer
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Re: How can a skinny like me gain weight easily

Post by herndonhomer »

Alphanumeric wrote:"Isolate" means there's a higher percentage of protein per scoop when compared to the regular whey protein supplements. The higher the quality isolate, the higher the percentage of proteins and the lower the percentage of carbs and other stuff.
good looks man. any advice for motivation/dedication to working out?
Last edited by herndonhomer on Sun Dec 02, 2012 4:18 pm, edited 1 time in total.
Alphanumeric
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Re: How can a skinny like me gain weight easily

Post by Alphanumeric »

If I had any I'd use it myself. :lol:
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Re: How can a skinny like me gain weight easily

Post by Brobaganda »

Eat heavy meals or your only meals at night. Rice, pasta, ice cream, pizza, pancakes, waffles, etc etc.
Last edited by Brobaganda on Sun Dec 02, 2012 4:17 pm, edited 1 time in total.
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Re: How can a skinny like me gain weight easily

Post by Gantaal05 »

why do you want to gain weight? :?
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Re: How can a skinny like me gain weight easily

Post by herndonhomer »

Brobaganda wrote:Eat heavy meals or your only meals at night. Rice, pasta, ice cream, pizza, pancakes, waffles, etc etc.
I know eating before you sleep can make you gain weight, but again i dont just want it all to go to my belly. imagine a skinny guy with a big belly i will look malnourished :down:

Gantal,

I am skinny. and not a good skinny either. I would probably even be considered underweight by doctors.
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Rabshoole
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Re: How can a skinny like me gain weight easily

Post by Rabshoole »

Go hard on the protein shakes and also take multi-vits, in between breaks at work drink Ensure, I guarantee you, you will gain 20+ within a month.
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Gantaal05
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Re: How can a skinny like me gain weight easily

Post by Gantaal05 »

bro i'am skinny too
ive tried everything gaining weight, believe me you wont! :lol:
now i am just kinda ok with it ^^

goodluck to you.
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Re: How can a skinny like me gain weight easily

Post by Alphanumeric »

I don't think you're underweight man, but I understand where you're coming from. Just get on the protein shakes and workout. Start with push-ups and squats at home. :up:

Yes, also vitamin and meal supplements might do good.
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Re: How can a skinny like me gain weight easily

Post by Brobaganda »

herndonhomer wrote:
Brobaganda wrote:Eat heavy meals or your only meals at night. Rice, pasta, ice cream, pizza, pancakes, waffles, etc etc.
I know eating before you sleep can make you gain weight, but again i dont just want it all to go to my belly. imagine a skinny guy with a big belly i will look malnourished :down:

Gantal,

I am skinny. and not a good skinny either. I would probably even be considered underweight by doctors.
It doesn't only go to your stomach. It goes everywhere. In time, your legs get bigger. Your arms get fatter. The back gets wider. For your height, 180-190 is great :up: Work at it. You have it really easy. All you have to do is eat like a pig at night.
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Gantaal05
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Re: How can a skinny like me gain weight easily

Post by Gantaal05 »

Brobaganda wrote:Eat heavy meals or your only meals at night. Rice, pasta, ice cream, pizza, pancakes, waffles, etc etc.
:ufdup: bal xaasidkan daya

why would you Advice people to eat night? :mindblown:
that is UNHEALTHY
Herndonhomer don't do it, you will become obese fat and overweight and get diabetes. :down:
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