question on 6 pack abs

[sahal80]

with all the activities and training that i have done so far, im unable to have muscular belly.
Its about the 6 abdominal muscles of the belly that one can see them each three on one side. Every where in my body is tight like the chest, arm muscles...... But my belly is soft not tight maybe because i have been drinking too much over the years. i just cant build belly muscles. Any one had this experience?

[Marques]

stomach fat is prolly one of the most difficult things to get rid of. its like no matter how much you train it's always gonna be there even if it's just a wee bit i'd say have a check on your diet and regulate that along with more sustained cardio etc

[sahal80]

stomach fat is prolly one of the most difficult things to get rid of. its like no matter how much you train it's always gonna be there even if it's just a wee bit i'd say have a check on your diet and regulate that along with more sustained cardio etc

Thanx sxb for the cardio info. My skin stomach is a peice of fat that why aint getting tighter. I guess them khawajaat have grow up eating food with low carbohydrate.