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I was attending the gym on and off the past 2 months but successfully put on a few lbs that can be easily turned into striation-displaying muscles, now that a new gym has opened up 5 mins walk-away from home I've got unlimited access so let the liftin' begin. I ain't in a rush to see results but expect to be done by march, and be in maintenance until I blast off to Hargeisa in the summer (inshalla)

Mondays: Biceps,traps,chest
Tuesdays:Cardio/rest
Wednesdays:Triceps/Shoulders/Back
Thursday:Cardio/rest
Friday:Abs & Legs
Saturday: Complete body-work-out
Sunday: Cheat-day

during the workout days i'll alter between eating at a surplus and at a deficit, I'll bump this thread once I'm done with a pic.

Oh and no supplements needed either, just have the regular vitamin tabs at home, cod-liver oil and these zinc+iron+flaxseed grains that I mix into w/e i'm eating.

Is it mean for a girl to ask a guy to work out? for example if she thinks it would greatly enhance his looks?

No, it isn't mean but a helpful suggestion. If the guy is a couch potato with the potential to enhance his looks but is too lazy to do so, then asking him isn't a bad thing at all.

So if you liked this fat girl, you wouldn't have problems telling her to lose weight?


btw do you take protein shakes?

No, if it makes her look better then it's all for the greater good somaha? lakin I don't think i'd ever like a fat girl, depends on how 'fat' she is

and no, I don't, my garbo were small as **** after ramadan but now they are broad. if I want protein I just increase the amount of protein in my food and decrease the carbs and keep the fats at a minimum, however this gym will be an interesting approach since it's a much larger gym than the free-one they have for students at the campus.

When I'm done expect just expect yourself witnessing xalimos fainting that's all I'm saying.

I go 3 days a week, a 7 day schedule is a bit too much isn't it? They usually advice you take at least a day off...for your body to recuperate or something along those lines.

Cherine wrote:Is it mean for a girl to ask a guy to work out? for example if she thinks it would greatly enhance his looks?

Nope, not at all.

Is it mean for a guy to ask a girl to work out?

Geo, I have a motto breh, GO HARD OR GO HOME. I have all the time in the world as I lost that position I thought I had in what I thought was my new job, should've stayed at TKMAX wallahi .

Young on,

Monday;
Morning;chest and back
Evening;Legs

Tuesday;
Morning;Shoulders and Arms
Evening Off

Wednesday;
Morning;Chest and Back
Evening; Legs

Thursday;
Morning;Shoulders and Arms
Evening Off

Friday;
Morning;Chest and Back
Evening;Legs

Saturday
Morning; Shoulders and Arms
Evening Off

Sunday Off

Nah sxb thats too much, can't be liftin bir-biro everyday, the cardio/rest days are the days I eat more I'm lookin for gains.

Let's keep this thread alive, maybe there's hope for the lankey faraxs.

looool

If your not ready for that. Try the 5x5 method.
http://stronglifts.com/madcow-5x5-training-programs/

Your system, if you can call it that wont help you make that physical transformation. like most Somalis you have alot of energy but not the science. Read and forget what people in the gym tell you.

Get like this Madhibaan nigga

I am,

Abdi "Deezed" Johnson

Zubeyr's don't worry about the method most important thing at first is consistency, once you got that after a couple of months and program will get you results.

@Abdi Fuck that I'm just putting on lean-muscle mass ain't looking to become a man with alot of clouds embedded in him.

ZubeirAwal wrote:Geo, I have a motto breh, GO HARD OR GO HOME. I have all the time in the world as I lost that position I thought I had in what I thought was my new job, should've stayed at TKMAX wallahi .

Killing that energy. If I had more time, I would probably whip up an intense schedule for me

skywalker25 wrote:looool

If your not ready for that. Try the 5x5 method.
http://stronglifts.com/madcow-5x5-training-programs/

Your system, if you can call it that wont help you make that physical transformation. like most Somalis you have alot of energy but not the science. Read and forget what people in the gym tell you.

I'm on that, its the shyt Gen Duufle