Best homemade high calorie shake for bodybuilding

[MrPrestige]

So I have recently joined a gym I am thinking of gaining lean mass of 14 kg in the time frame of 6 months putting me at 84 kg. I am 5'11 so
80 kg - 85 kg muscular built should be perfectly fine and not overweight.


Here is what I might buy from the grocery tomorrow when I come from work before I hit the gym.

1.Whole Milk (Will be using 2 cups of milk in the shake when I come back from the gym)
2. Peanut Butter (2 tbsp of)
3. Banana ( 1 large Banana)
4. Heavy Cream (2 ounces)
5. One white chocolate


Easily over 1000 calories in just two cups worth of shake.


Suggest any more if you know better ones?

[eliteSomali]

I used to use two avacado, one scoop of a protein shake and milk. Try that once a day and you'll see the difference in a few weeks time.

[MrPrestige]

Two large avocado is roughly 800 calories + two cups of whole milk (206 calories) easily 1 thousand calories. Not a bad shake, might attempt that as well.

[Alphanumeric]

Avocados definitely sound better than peanut butter. I'll add that

[GeoSeven]

So I have recently joined a gym I am thinking of gaining lean mass of 14 kg in the time frame of 6 months putting me at 84 kg. I am 5'11 so
80 kg - 85 kg muscular built should be perfectly fine and not overweight.


Here is what I might buy from the grocery tomorrow when I come from work before I hit the gym.

1.Whole Milk (Will be using 2 cups of milk in the shake when I come back from the gym)
2. Peanut Butter (2 tbsp of)
3. Banana ( 1 large Banana)
4. Heavy Cream (2 ounces)
5. One white chocolate


Easily over 1000 calories in just two cups worth of shake.


Suggest any more if you know better ones?

I'll try that ✓

[skywalker25]

1, Cup of porridge
2, Scoop of protein
3, A spoonful of peanut butter (make sure its the organic type.100% pure peanut butter)
4, One egg without the yoke
5, strawberry and banana
6, and just to bring everything together.....

[Hillery09]

Power lifting is a part of bodybuilding. Bodybuilding is much more advanced field of bodybuilding that involves power lifting, cardio, core workout and consumption of prohormone.