Summer Lose Weight!

[Basra-]

OK. I play to lose Nine/9 pounds. OK. Lets say 15 pounds. Winter blues is over. I want my arms to look Like Michele Obama. Summer is here Yaaqee--- Time to work it! SO every day I lose 1 pound and I notice it by the colar bone of my hip, I will begin to feel "high" joyful moment. I love it when I challenge myself to lose weight. Every drop of pound make me Euphoric. Who will join me? Fatties or morbidly obese NEED NOT apply. First u need a surgery.

[Julkimi]

15 pounds? more like 60+ lbs.

I hate the word diet. Diet has die in it, you shouldn't starve yourself. Do a lifestyle change. Completely cut off processed food, if it's in a can and has an expiration date STAY AWAY from it. Eat more vegetables, and fruits, you can get protein from beans, not canned beans. Exercise 30 minutes a day. And I promise you, you will see the difference. Drink plenty of water, you can even add fresh fruit to your water. It's called fruit infused water. It's easy to make and very healthy.

Here's what I love drinking while beating the heat.


Makes 2 Liters

1 lime, thinly sliced
5 inch cucumber, sliced into rings
5 mint leaves
2 cups of ice
Water

[ZubeirAwal]

Julkimi you should start a weight loss club for Somali women like Basra, your well versed when it comes to living healthily.

[Julkimi]

Julkimi you should start a weight loss club for Somali women like Basra, your well versed when it comes to living healthily.

Thanks.

I wasn't always this healthy. But as time goes, I learned how to be health-conscious .

[ZubeirAwal]

Yeah, what goes in your stomach ultimately has an effect on your phsycial and mental composition, hence the expression "you are what you eat".

[Octavius]

Ramadan = weight loss

[Marques]

Living a healthy lifestyle is actually L4M. Spending hours seasoning home cooked chicken just to avoid processed meat? Gimme that cheeseburger and let me burn it off like a slave.

[SummerRain]

Living a healthy lifestyle is actually L4M. Spending hours seasoning home cooked chicken just to avoid processed meat? Gimme that cheeseburger and let me burn it off like a slave.

Not if you do meal plan and prep...it's cost efficient and healthy Eedo..

[camexonda]

I'm also having a summer lose weight plan and I planned to play for lose 60 lbs this summer.

[YummyMummy]

Ramadan = weight loss

my plan in shaa Allah