How many times can you eat

[Octavius]

How many times can someone eat in about 5 hours?

I need to fit in 3 meals, equivalent to breakfast, lunch & dinner. As well as a couple of liters of fluids.
Without becoming bloated.

Im thinking 1 meal at afur time. Another meal 2 hours thereafter. And 3rd meal for suhr.

[Octavius]

This is what the NHS advises

Fluids (water and juices) and dates should be added to each Suhoor (pre-dawn meal) and Iftar (dinner – the meal which ends the day's fast). The fast is broken with dates, followed by dinner.Suhoor: a bowl of porridge with milk, one slice of toast and a handful of unsalted nutsIftar: pitta bread with chicken, salad and hummus and one or two pieces of baklavaSuhoor: wheat-based cereal with milk, a plain scone or crumpet and an apple or bananaIftar: chicken with boiled rice, vegetable curry and mixed salad, followed by fruit salad with single creamSuhoor: a bowl of shredded wheat or muesli and a pear or orangeIftar: baked fish with roasted vegetables, or fish curry with rice followed by sweet vermicelli or one piece of jalebi (an Indian sweet)Suhoor: cheese, then one teaspoon of jam with crackers or toast, and a handful of dried fruitsIftar: pasta cooked with vegetables and chicken or fish, and a slice of plain cake with custard 

[Basra-]

Octa Marehaan Gatius


I think u should STOP with that mentality of 3 meals a day. U don't have to! That is why u r ....well....chubby. LOOOOOL


Start with Timir, Sambusa, and lots of lemonade water. Tea wont hurt if u have a headache.


Hour later-- eat half a plate full.


Hour later. fruits and lots of water.



Don't eat again until suhur.

[garoweboy]

Calooshiis la ciyaar bad tahay Miyaa? Man up lol

[Octavius]

Basra/GB ive worked hard to get to my current chubby state lol , I WILL get 3 meals + snacks on top.

Thanks for your suggestion. I might eat meal 1, do some exercise to get rid of bloatedness, eat meal 2. Then fit in suhr later.

[garoweboy]

What are you hada? 180 lb?

[Octavius]

Convert 76 kg in lbs

[garoweboy]

It's 167 bro. I hope I reach the 150 mark IA soon.

[Julkimi]

Here's my plan insha'Allah.

Afur time: 3 timir, 2 sambusas and a cup of water.

One hour later: A cup of smoothie.

After taraweeh: Decaf tea with one sambusa.

Suhr time: A plate of carbs and veggie.

[Octavius]

Julkimi you aint gonna last for 5 days with that routine. Thats just my afur right there

How many hours do you fast?

[Basra-]

Octa@Looool


Why do u like food that much???? LOL

[Octavius]

It's 167 bro. I hope I reach the 150 mark IA soon.

Inshallah Whats your ramadan eating schedule?

[Julkimi]

Julkimi you aint gonna last for 5 days with that routine. Thats just my afur right there

How many hours do you fast?

We are breaking our at 9:04 pm.

It's better than last year's routine. I hope I keep it up.

[garoweboy]

It's 167 bro. I hope I reach the 150 mark IA soon.

Inshallah Whats your ramadan eating schedule?

I don't have one but ima eat as much as I can.

For xalay saxuur I had bariis and suqaar with moos and than PJ. I will double that caawa IA.

[Octavius]

Octa@Looool


Why do u like food that much???? LOL

Sustenance