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How many times can someone eat in about 5 hours?

I need to fit in 3 meals, equivalent to breakfast, lunch & dinner. As well as a couple of liters of fluids.
Without becoming bloated.

Im thinking 1 meal at afur time. Another meal 2 hours thereafter. And 3rd meal for suhr.

This is what the NHS advises

Fluids (water and juices) and dates should be added to each Suhoor (pre-dawn meal) and Iftar (dinner – the meal which ends the day's fast). The fast is broken with dates, followed by dinner.Suhoor: a bowl of porridge with milk, one slice of toast and a handful of unsalted nutsIftar: pitta bread with chicken, salad and hummus and one or two pieces of baklavaSuhoor: wheat-based cereal with milk, a plain scone or crumpet and an apple or bananaIftar: chicken with boiled rice, vegetable curry and mixed salad, followed by fruit salad with single creamSuhoor: a bowl of shredded wheat or muesli and a pear or orangeIftar: baked fish with roasted vegetables, or fish curry with rice followed by sweet vermicelli or one piece of jalebi (an Indian sweet)Suhoor: cheese, then one teaspoon of jam with crackers or toast, and a handful of dried fruitsIftar: pasta cooked with vegetables and chicken or fish, and a slice of plain cake with custard 

Octa Marehaan Gatius


I think u should STOP with that mentality of 3 meals a day. U don't have to! That is why u r ....well....chubby. LOOOOOL


Start with Timir, Sambusa, and lots of lemonade water. Tea wont hurt if u have a headache.


Hour later-- eat half a plate full.


Hour later. fruits and lots of water.



Don't eat again until suhur.

Calooshiis la ciyaar bad tahay Miyaa? Man up lol

Basra/GB ive worked hard to get to my current chubby state lol , I WILL get 3 meals + snacks on top.

Thanks for your suggestion. I might eat meal 1, do some exercise to get rid of bloatedness, eat meal 2. Then fit in suhr later.

What are you hada? 180 lb?

Convert 76 kg in lbs

It's 167 bro. I hope I reach the 150 mark IA soon.

Here's my plan insha'Allah.

Afur time: 3 timir, 2 sambusas and a cup of water.

One hour later: A cup of smoothie.

After taraweeh: Decaf tea with one sambusa.

Suhr time: A plate of carbs and veggie.

Julkimi you aint gonna last for 5 days with that routine. Thats just my afur right there

How many hours do you fast?

Octa@Looool


Why do u like food that much???? LOL

garoweboy wrote:It's 167 bro. I hope I reach the 150 mark IA soon.

Inshallah Whats your ramadan eating schedule?

Octavius wrote:Julkimi you aint gonna last for 5 days with that routine. Thats just my afur right there

How many hours do you fast?

We are breaking our at 9:04 pm.

It's better than last year's routine. I hope I keep it up.

Octavius wrote:

garoweboy wrote:It's 167 bro. I hope I reach the 150 mark IA soon.

Inshallah Whats your ramadan eating schedule?

I don't have one but ima eat as much as I can.

For xalay saxuur I had bariis and suqaar with moos and than PJ. I will double that caawa IA.

Basra- wrote:Octa@Looool


Why do u like food that much???? LOL

Sustenance