Misery Loves Company <3

[MissFiora]

I want to start the 30 day shred challenge kow dheh, if you are not familiar with this challenge there are 3 levels, u do each level for 10 days. For example ..level 1 u do it for 10 days straight ..then u move on to level 2 etc. Who wants to embark on this journey with me? Anyone? Anyone? I feel like if I have a fellow sister thuggin it out with me i'll be more determined and stay motivated.

Update on my calool struggle, I am noticing a difference eating like a rabbit helps and I've been also hitting the gym 4 times a week, but now I am getting bored and need to change it up hence the challenge. Lets get shredded !

[Kofianan]

misery loves big booty

[Adali]

Miss Bonita can I be your cyper workout partner.

We can pm each other our gains for encouragement.





*OH GOD, please make her say yes*

[MissFiora]

Of course ..sis that's the purpose of this thread. So what are your fitness goals? I developed a lil calool that I'm trying to get rid of.

[Marques]

[Adali]

Splendid.


I am hear to watch and learn, my area of interest is mainly the Glutes.

Keep me updated boo boo.

[YummyMummy]

All the best sis, can't join you though, hope someone else does from here, it would be good to see the results

[MissFiora]

Thanks. Y.M .. I'll keep you posted on how it goes Insha'Allah.

[SimplySerene]

I'll will join you missbonita if you agree to a few things. This maybe 30 day challenge for you. I would like to do major work challenge for 6-7months. Then after that my goal is always live a healthy fitness lifestyle. Give me 2-3weeks to get ready. I have a foot problem now. So when I am ready will post my workout plan.i want you to agree to the following:
1.we update each other once a week in this thread
2. We support each other until until we both satisfied *in otherwords you may reach goals before me so I would appreciate if you contonue to cheer me and bug me if I start to get lazy *

[MissFiora]

I am sorry to hear abt ur foot problem. I am so happy!! YAY!!! Let's start together in October Insha'Allah! I will continue with my regular work-out routine until then. You have urself a deal! Thanks ur awesome!

[SimplySerene]

Actually the foot thing isn't a big deal. It's a easy to fix issue

Anyways

I would also like to thank you for starting this challenge. I am going to fully take advantage of this thread and you.inshallah the next time I post in this thread I will have a work out plan I am comfortable with And I will post it

Awesome. Game on

[DisplacedDiraac]

SSimple and Miss count me in ladies.. My ultimate goal is to also be active and adopt a healthy eating lifestyle In Shaa Allah..

[MissFiora]

D.D we would love 2 have you on board, be ready in October (Insha'Allah)..no excuses

[DisplacedDiraac]

I'm more than ready..

[SimplySerene]

Welcome DisplacedDiraac

I want to start making goals.

My September Plan

I have decided I am going to join a women’s gym near my work place. I will check the place this coming Tuesday and see what they have to offer.
I will invest in good pair of runners. The pain in my feet have decreased drastically so I will start walking outside more For September.

My October Plan

- is to start the gym and use something like a Elliptical trainer, the arc trainer, stationary bike, stair-master/stair mill. I will also try weight training

My goal is to update my plan and progress at the beginning of every week inshallah. So I think my next update should be on Sept. 28. I think I may add more to the plan by then.

Let's do this