Do you work out?

[Julkimi]

Just came from the gym... And I was in a competitive mode. So this guy was next to me on the treadmill. I was competing with him.

I was bumping Reggae.




What's your favorite work out in the Gym..

P.s

Just met the nicest guys in the Gym.


I worked out for 30 mins. I will increase 5 minutes each day.

Let's do this.........

[Caesar]

Somalis don't get buff easily since they are gaajoonaya all the time. plus i think their geeljire livestock etc
lifestyle is better suited to skinny people.

I dont work out but my favorite exercise is push ups and running.

[unstoppablefade]

Somalis don't get buff easily since they are gaajoonaya all the time. plus i think their geeljire livestock etc
lifestyle is better suited to skinny people.

I dont work out but my favorite exercise is push ups and running.

Not true. This is 100% false and just lazy people saying that shit. I use to have your typical geel jire body when I did track n field, loaded with slow twitch muscle fibers (what makes Somalis naturally skinny). All you gotta do is eat a caloritic surplus, consume 1g protein per lb of body weight and go hard as fuck in the gym. Sounds easy but it's actullay hard as fuck and takes complete commitment and a big lifestyle change; which is why few people actullay do it right. But anyone can get big if they put in the work, that fast/slow metabolism shit is a common misconception. The diff between a slow and fast metabolism is 300-500 more calories being burned....which isn't that much.

[saacJabshee]

I spend one hour on the treadmill and work on my arms and chest. Not going by science me but I noticed the change.

[unstoppablefade]

I spend one hour on the treadmill and work on my arms and chest. Not going by science me but I noticed the change.

So why are you ignoring your back and shoulders? Seems to me like your just dicking around in the gym. When you do chest exercises your shoulders get worked too, might as well do shoulders. A stronger back improves your posture, core stability and makes you look sexy. Ignoring muscle groups while training others will lead to muscular imbalances and ultimately injury down the line.

[Caesar]

Somalis don't get buff easily since they are gaajoonaya all the time. plus i think their geeljire livestock etc
lifestyle is better suited to skinny people.

I dont work out but my favorite exercise is push ups and running.

Not true. This is 100% false and just lazy people saying that shit. I use to have your typical geel jire body when I did track n field, loaded with slow twitch muscle fibers (what makes Somalis naturally skinny). All you gotta do is eat a caloritic surplus, consume 1g protein per lb of body weight and go hard as fuck in the gym. Sounds easy but it's actullay hard as fuck and takes complete commitment and a big lifestyle change; which is why few people actullay do it right. But anyone can get big if they put in the work, that fast/slow metabolism shit is a common misconception. The diff between a slow and fast metabolism is 300-500 more calories being burned....which isn't that much.

.
good information

i was grossly mistaken.

1g of protein per pound huh ima implement this now. ima get swole then shredded inshallah.

[MujahidAishah]

Yup im on the gym losing weight band wagon.. 6am work outs dwn the gym i hve the whole place to myself and the pool is clean and fresh

Meal replacements suck

[Adali]

Going gym is hectic these days, too many thirsty chicks who is DTF.

[LobsterUnit]

Aint nobody got time for dat?

[MissFiora]

I go to the gym, I hate it. Actually what I hate is the battle that I have with myself when it comes to going, once I get there its not so bad. My favourite part of my workout is the toning circuit... doing dumbbell plie squats, lunges etc.

J do the 30 day shred challenge with me? pweeeeeeese

[EvolSyawla]

I love the gym. My personal time. Glad I have the opportunity to work out over here!

[Jeffo]

I go twice a week.

How am I looking?

[unstoppablefade]

I love the gym. My personal time. Glad I have the opportunity to work out over here!

They have gyms over there?

[Substance]

Yes. My favourite exercise is chins.

[eliteSomali]

I quit.