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Not there yet, need development in my pectoral muscles and in my shoulders, I remember this time last year I was soft and bone skinny, now I can see all my muscle groups clearly defined.

War ceebtaada naga astur

Bless you young'un....Ilaahaw Nafaqada kuu kordhi.
I am just wondering why you didnt post this on that Mukhbaarad?

Wb Anyway

COOL-MAN wrote:War ceebtaada naga astur

Calooshaada wayn orod sijaayad ka dhig oo saladaada soo tuko.

Haye waan qaatee bal adigaba waanada qaado oo qaawnida meesha kala yaa sh suufi

That six pac is coming along young Zubeer(No homo)

PS who's that pic on your dad's FB page niyaho
It looks like some Seikh guru

Thuganomics wrote:That six pac is coming along young Zubeer(No homo)

PS who's that pic on your dad's FB page niyaho
It looks like some Seikh guru

it's the grandson of Sheekh Madar I think.

is it.He doesn't look Somali at all

ZubeirAwal wrote:Not there yet, need development in my pectoral muscles and in my shoulders, I remember this time last year I was soft and bone skinny, now I can see all my muscle groups clearly defined.

what kind of exercise do you do especially on your stomach

Thuganomics wrote: is it.He doesn't look Somali at all

Waa sh yusuf

Aishah wrote:

Thuganomics wrote: is it.He doesn't look Somali at all

Waa sh yusuf

Have you seen the actual pic I'm on about

Yep the the lightskin guy with a tusbax around his neck with long grey hair and bread and a cimaadad wrap around his head


Waa awoowe sh yusuf sh madar sh axmed aun

^
Yeah that's him lol.I was thinking it was some Sikh guru

You are getting there. Well done.