Insomnia

[MujahidAishah]

I have been suffering from severe insomnia I sleep three hours a night from 9:30 -12:30 then I'm awake this has been going on for the past 5 months

Any insomniac out there I know AOC is definitely one.. Do sleeping pills actually work

[Susu000]

I have been suffering from severe insomnia I sleep three hours a night from 9:30 -12:30 then I'm awake this has been going on for the past 5 months

Any insomniac out there I know AOC is definitely one.. Do sleeping pills actually work

Yes they work, the only problem is that they can get addictive very easily. But they work indeed

[Susu000]

There are two types of sleeping pills; the ones that knocks you out and makes you fall asleep, if that is the problem

The other type doesn't knock you out but makes sure you stay a sleep for a good 8 hours.. Those are for people who can fall asleep but wake up after 2,3 hours.. What are your sleeping issues like ?

[LeJusticier]

Best solution is to get in touch finest sugar daddy

[GAMES]

Get a non habit forming sleeping pills that are sold over the counter.

Tylenol, Advil or Aleve.

[AwRastaale]

Do you sleep with a light on or no light?

Do you use your phone in bed?

Do you watch tv an 1 or 2 before bed?

Do you have your blinds and curtains fully down with no any visible of any light?

[Hyperactive]

Aisha, 3 hours enough. pray sal;atul lail , then read quran. i never slet straight 3 hours. i do take nap in the summer but winter salat time are close to each other.

[QaxootiWaaxid]

I can't go to sleep without this every night

[ThoronKing]

Aisha, 3 hours enough. pray sal;atul lail , then read quran. i never slet straight 3 hours. i do take nap in the summer but winter salat time are close to each other.

Salaam hyper, you should be careful with such advice, this is a medical issue and wisest would be to recommend her seeing a doctor. 3 hours of sleep is very little and not enough for the overwhelmingly majority of people. There is a condition which makes some people be fine with just 4 hour , but that is very rare. http://www.bbc.com/future/story/2015070 ... ely-sleeps

The West is not carabaha where people work 3 hours, have maid and sleep twice a day


For everyone, there is studies showing the iftiin from your smartphones shoots photons straight into your eyes, actually waking you.
Avoid using the phone in bed!

[LeJusticier]

Aisha, 3 hours enough. pray sal;atul lail , then read quran. i never slet straight 3 hours. i do take nap in the summer but winter salat time are close to each other.

Salaam hyper, you should be careful with such advice, this is a medical issue and wisest would be to recommend her seeing a doctor. 3 hours of sleep is very little and not enough for the overwhelmingly majority of people. There is a condition which makes some people be fine with just 4 hour , but that is very rare. http://www.bbc.com/future/story/2015070 ... ely-sleeps

The West is not carabaha where people work 3 hours, have maid and sleep twice a day


For everyone, there is studies showing the iftiin from your smartphones shoots photons straight into your eyes, actually waking you.
Avoid using the phone in bed!

Sheikh 14:00 ayuu shaqada dhameeyaa. guriguu tagaa qado geedeysan cunaa ka dibna ilaa casarka seexdaa. Dharka waxaa u maydha una kaawiyadaysa jaariyad
Ashina habeen iyo maalin orod bay ku jirtaa. Daalka faraha badan ayaa u keenay hurda la'aanta.

[Cherine]

Do you sleep with a light on or no light?

Do you use your phone in bed?

Do you watch tv an 1 or 2 before bed?

Do you have your blinds and curtains fully down with no any visible of any light?

http://metro.co.uk/2014/04/04/tablets-a ... p-4688462/

Aisha turn off your phone, laptops & T.V. All that gadgetry is interfering with your body's production of melatonin, the sleep hormone.

[ThoronKing]

Aisha, 3 hours enough. pray sal;atul lail , then read quran. i never slet straight 3 hours. i do take nap in the summer but winter salat time are close to each other.

Salaam hyper, you should be careful with such advice, this is a medical issue and wisest would be to recommend her seeing a doctor. 3 hours of sleep is very little and not enough for the overwhelmingly majority of people. There is a condition which makes some people be fine with just 4 hour , but that is very rare. http://www.bbc.com/future/story/2015070 ... ely-sleeps

The West is not carabaha where people work 3 hours, have maid and sleep twice a day


For everyone, there is studies showing the iftiin from your smartphones shoots photons straight into your eyes, actually waking you.
Avoid using the phone in bed!

Sheikh 14:00 ayuu shaqada dhameeyaa. guriguu tagaa qado geedeysan cunaa ka dibna ilaa casarka seexdaa. Dharka waxaa u maydha una kaawiyadaysa jaariyad
Ashina habeen iyo maalin orod bay ku jirtaa. Daalkafaraha badan ayaa u keenay hurda la'aanta.

Le Justicier describing full luxury life

You forgot to mention, when they are at work, they hardly work

[LeJusticier]

Le Justicier describing full luxury life

You forgot to mention, when they are at work, they hardly work

Sheikh hyper


Asha

[JSL3000]

I don't sleep that much at all, I maybe an insomniac, but I think I need a new wife, that's all

[Susu000]

Aisha, 3 hours enough. pray sal;atul lail , then read quran. i never slet straight 3 hours. i do take nap in the summer but winter salat time are close to each other.

I have to disagree Hyper, Insomnia can be a cause of chemical imbalance in the brain. To give advice to pray is not the solution. Even though prayer is good for the iman it doesn't produce the natural substances that needs for being able to sleep.
I was sleep deprived for many years and was prescribed sleeping pills. The doctor confirmed that I had an imbalance of the substances needed for sleep.