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Yacni maku daasha I mean do you feel drowsy after meals and are over taken by a sudden urge to do nothing but have a nap.

Carbohydrates ka iska yaree sxb, sida bariiska, rootiga iyo baastada.

If I eat chicken and products yes. or even junkie foods
But some meals are ok like Veg soup fruit salad or cheese sandwiches.

Yes. It's because your body uses a lot of energy to process the food you ate. ( causing feeling sleepy and even cold in some cases)

Try not to eat heavy meals..

TheFuturist wrote:Carbohydrates ka iska yaree sxb, sida bariiska, rootiga iyo baastada.

This! I use to feel sleepy after eating bread now that I am on a very low carb diet it's has gotten better I only eat carbs after I work out now

Don't consume too much carbs, instead eat more protein. It helps lose weight and gives you energy.

Take a DNA test you might be a jareer. I remember in Somalia people use to say, adoonta markey dharagto ayey hurdo la dhacdaa.

Do a light excersice after heavy meal, it helps and you will feel a lot better afterwords.

cawska hadad badsato ila dalqaha iyo daamanka aya ku daali.

waayeel101 wrote:cawska hadad badsato ila dalqaha iyo daamanka aya ku daali.

Thats why cows have 4 stomachs

Nabigeeni csw aya xita ingula taliyey inaynu cuntada joojino wali inago ka ka dhargin.Waayo calool buuxda caajis iyo daal baad ka qaadeysa.Just follow the sunnah.

i got tired when i am fasting and drink too much water. i get headache.

You eat too much sounds.