Horta what is the best way...

[TheLoFather]

For a man to lose some weight?

[Theguardian]

Running and boxing and obiously healthy eating.

[MujahidAishah]

For a man to lose some weight?

1: download myfitnesspal
2: log what you eat in a normal day for a week to see how much calories you take in
3: clean up your diet
4: Sign up to a gym I know your wife is stingy so go to pure gym it's cheap I think we are nieghbour so go to this one the Park Royal one is full of Suxul buruur on the hunt

http://www.puregym.com/gyms/london-wembley

5: take one day at a time

In a years time I want to see a 6 pac lodoon

[AyeeyoH]

Is qanqaniin.

[TheLoFather]

Running and boxing and obiously healthy eating.

Huuno where my family are from, those who are seen to be running are either thieves, those trying to catch the thieves or crazy men. Boxing, even Siyad Bare has banned Somalis from boxing when he saw some guys boxing and when one hit another on the stomach oo hunqaace baasto sideediiya, he said that's it No Somali Should ever box. And as for eating healthy, huuno I eat food for what it is to keep hunger locked up till the next meal. That means as Somalis say " wixii aan ku cunin ba cun" ( except cago yare and to some extend hilib geel )

[TheLoFather]

For a man to lose some weight?

1: download myfitnesspal
2: log what you eat in a normal day for a week to see how much calories you take in
3: clean up your diet
4: Sign up to a gym I know your wife is stingy so go to pure gym it's cheap I think we are nieghbour so go to this one the Park Royal one is full of Suxul buruur on the hunt

http://www.puregym.com/gyms/london-wembley

5: take one day at a time

In a years time I want to see a 6 pac lodoon

Huuno dee Suxul Baruur hunting wali maan gaadin ma Bluelion oo kala i moodey?
As for cleaning up my diet xaajiyada might start asking questions like "waarye , xalkee waxaas ku soo baratey ma meelo kale baad baryahan wax ka soo cunte?" And I dont have the energy to face such police questions

[TheLoFather]

Is qanqaniin.

Adiga gacmahaaga yaryar aan kaa qaniino!

[MujahidAishah]

Waar orod why you asking then

Just make sure ppl don't mistake you for a female cow and start milking you

[TheLoFather]

Waar orod why you asking then

Just make sure ppl don't mistake you for a female cow and start milking you

I ask because hadalku waa bilaash dee!