My 6 Pack Journey!

[CigaalSHiiDaaDCFC]

Yes thats the ultimate goal but frist goal is to give birth and get my flat belly back again I've managed to go to the gym consistently for the last month even dragging my ass to it after 12 hr shift now, the hardest part is watching what I eat! Nd my calories. Living on porridge like hyper isn't an opytion lol I need to eat real food inorder to function So please share your tips, advice on what to eat what not to eat, work outs etc. I give myself 6 month!!

[dvision01]

Have 2 peices of toast for breakfast
1 apple + 1 banana for lunch
Chicken salad for dinner.

[Gaashaanle1000]

Sorry

I keep thinking you are a bloke, going by that name.

[COOL-MAN]

Have 2 peices of toast for breakfast
1 apple + 1 banana for lunch
Chicken salad for dinner.

Your Breakfast & lunch suggestion are
but lunch 1apple & banana only?

[SANDIEGUY]

Your a woman? And pregnant?

[Advo]

Giving birth?

I'm confused right now

[CigaalSHiiDaaDCFC]

Have 2 peices of toast for breakfast
1 apple + 1 banana for lunch
Chicken salad for dinner.

Breakfast
Lunch not enough dude how about a vegei sandwich?
Supper not enough again mybe dnt eat meat at dinner?

Giving birth?

I'm confused right now

.

Sorry
I keep thinking you are a bloke, going by that name.

Guys it's just a joke I meant to get rid of the belly

[Cherine]

You have kirish!
Dude bariiska iyo baastada iska daa. Limit your carbs.

[CigaalSHiiDaaDCFC]

You have kirish!
Dude bariiska iyo baastada iska daa. Limit your carbs.

Kirishow mirish

[smartyt]

And what is your agenda with that ?

[AbkoowDhiblaawe]

Man i'm going to cyprus in 3 weeks. Need to Loose 4 kgs.

Gonna start my non carb diet tomorrow. And train 2 times per day. cardio in the morning and lifting weights at the evening.

[gegiroor]

Your a woman? And pregnant?

Well, remember this dude used to carry the name Chelsea as one of his nicks

A man carrying a woman's name as a nick in SNET

[CigaalSHiiDaaDCFC]

Your a woman? And pregnant?

Well, remember this dude used to carry the name Chelsea as one of his nicks

A man carrying a woman's name as a nick in SNET

Are you still salty from my Karbash the other night? poor old fart

[CigaalSHiiDaaDCFC]

Starting tonight. no more bariis or pasta, no more anything that has flour in it, no sandwiches, no laxoox, sabaad etc, and no more anything that has sugar in it expect my morning coffee. beans, eggs, fish, and vegetable is all I will eat. Not gonna be easy but I GOT THIS! will report back in two month!

[CigaalSHiiDaaDCFC]

^^ dude mine isnt that big. Now stop derailing the thread.