putting on weight

Suga_lumps · Post by **Suga_lumps** » Thu Oct 05, 2006 10:17 am

why is it everywhere u go theres remedies 2 lose weight....and so many other things to help overweight ppl lose weight Smile

how cum nobody ever talks abt ways for skinny ppl 2 put on weight??? Very Happy

Somaliman% · Post by **Somaliman%** » Thu Oct 05, 2006 10:22 am

thats what am desperate for........if u wanna gain weight eat double what you eat now........also alot of proteins.......it maybe hard to lose weight but to gain it..is easy all you have 2 do is eat all those cakes and sweets....yum yum Laughing

usagichan · Post by **usagichan** » Thu Oct 05, 2006 10:24 am

They do but not as much, its just that right now obesity has sort of become an epidemic even the surgeon general released some statement a couple of months back.

Suga_lumps · Post by **Suga_lumps** » Thu Oct 05, 2006 8:37 pm

i understand that obesity is a problem, but under weight ppl and ppl with a BMI of under the normal weight scale need help aswell Rolling Eyes

someone needs to event sum fatfast!!! to help ppl like me who have been trying 2 become a bit bigga for yrs Rolling Eyes

michael_ital · Post by **michael_ital** » Thu Oct 05, 2006 8:50 pm

they have, Sug. It's called "Bodybuilding". And no, not in the extreme sense that the term implies, but in a sense that one can increase on'es muscle mass by 10% through weight lifting and a high protein diet. Forget that advice about eating " double what you eat now...also alot of proteins all you have 2 do is eat all those cakes and sweets", though he's right about the protein. There are specific routines designed for women who want to gain weight in the right way, without becoming "bulked up". Check with a personal trainer, and get them to design a programme for you that caters specifically to your needs.

Ashlee~ · Post by **Ashlee~** » Thu Oct 05, 2006 8:55 pm

When I was in highschool I weighed roughly 125 pounds. Today 185 Laughing

its been sbout 3 years and I've gotten fat Laughing

Shankaroon_614 · Post by **Shankaroon_614** » Thu Oct 05, 2006 9:57 pm

It is so easy to put on weight yet so hard to loose them Sad

Same as getting good grades in school Sad

ABSAME' · Post by **ABSAME'** » Thu Oct 05, 2006 10:03 pm

[quote="Ashlee~"]When I was in highschool I weighed roughly 125 pounds. Today 185 Laughing

its been sbout 3 years and I've gotten fat Laughing

[/quote]

Ashlee, What happened? Smile

Ashlee~ · Post by **Ashlee~** » Fri Oct 06, 2006 12:31 am

Absame

I've eaten heck of alot of cheese burgers and pizza sxb. I think its due to being in proximity of a pizza store which onced offered dollar slices Laughing

actually 95 cents CAD at one point. I blimped to 195 but managed to go to 185. If I get on a work out regiment I can be a stocky 5'10-11ish 185 rock solid majerteen Laughing

smooth · Post by **smooth** » Fri Oct 06, 2006 3:59 am

Solid 200p for the thrid consecutive year, never tought about loosing a pound!

BLUE RUSH · Post by **BLUE RUSH** » Fri Oct 06, 2006 4:35 am

am gaining weight every rapidly am know weight 120 Shocked

and this weight is making me shorter..!! Mad

now thats focked up Evil or Very Mad

..!!

Demolisher · Post by **Demolisher** » Fri Oct 06, 2006 4:36 am

Drink protien shakes if you really want to gain weight. I used to drink that and gallons of milk everyday when I played football in highschool. Ofcourse I lifted weight like I was a crazy man everyday too.

gedo_gurl · Post by **gedo_gurl** » Fri Oct 06, 2006 4:41 am

[quote="BLUE RUSH"]am gaining weight every rapidly am know weight 120 Shocked

and this weight is making me shorter..!! Mad

now thats focked up Evil or Very Mad

..!![/quote]

Eeeew! You weighed less than 120 pounds, and you think 120 is kinda chubby?...thats kinda gross, do you have an eating disorder? Youre body mass index must have been like 10 or something Sad

BLUE RUSH · Post by **BLUE RUSH** » Fri Oct 06, 2006 4:45 am

i dont weigh less than a 120 i am a 120 Sad

walaahi its not gross..!! Shocked

... well am no nichol richie..!!

Demolisher · Post by **Demolisher** » Fri Oct 06, 2006 5:01 am

[quote="BLUE RUSH"]i dont weigh less than a 120 i am a 120 Sad

walaahi its not gross..!! Shocked

... well am no nichol richie..!![/quote]

How tall are you ina ader? 120 lb is a good weight for females between 5'5" and 5'10.

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putting on weight

putting on weight