MAXAAN CUNAA

Qaarxiye · Post by **Qaarxiye** » Mon Jan 29, 2007 11:39 pm

I lost like 25 pounds since the summer.........I'm trying to gain back douple in short period of time healthy way, any advise?

Ashlee · Post by **Ashlee** » Mon Jan 29, 2007 11:42 pm

starve and die like the rest of our people.

OR:

get a personal trainer. although your cause is odd. Confused

xayraan kale · Post by **xayraan kale** » Mon Jan 29, 2007 11:42 pm

FUCCK A LOT OF MJ & IDOORS Laughing

fagash_killer · Post by **fagash_killer** » Mon Jan 29, 2007 11:44 pm

xayraan kale, just cuz i called you laangaab , dont mean you gotta say shit bout mjs... say with me mjs rule

xayraan kale · Post by **xayraan kale** » Mon Jan 29, 2007 11:46 pm

[quote="fagash_killer"]xayraan kale, just cuz i called you laangaab , dont mean you gotta say shit bout mjs... say with me mjs rule

[/quote]

I'M NOT LAANGAAB LIKE U IDDOR-MJ Laughing

Qaarxiye · Post by **Qaarxiye** » Mon Jan 29, 2007 11:47 pm

HOYADIIN DHAKADA KAWASA......................GET THE FOK OUT OF MY TOPIC YOU FOKING FOKS OR ELSE POST SOMETHING THAT HAS TO DO WITH THE TOPIC FUKING SPINELESS REJECTS.

Cawar · Post by **Cawar** » Mon Jan 29, 2007 11:50 pm

Eat Fries with cheese and gravy souce,, Its called Poutine.

Qaarxiye · Post by **Qaarxiye** » Mon Jan 29, 2007 11:51 pm

[quote="Cawar"]Eat Fries with cheese and gravy souce,, Its called Poutine.[/quote]

HEALTHY..?

fagash_killer · Post by **fagash_killer** » Mon Jan 29, 2007 11:52 pm

plz, iska dhiimo maandhow

Ashlee · Post by **Ashlee** » Mon Jan 29, 2007 11:52 pm

poutine? the fock?

Cawar · Post by **Cawar** » Mon Jan 29, 2007 11:54 pm

[quote="Qaarxiye"][quote="Cawar"]Eat Fries with cheese and gravy souce,, Its called Poutine.[/quote]

HEALTHY..?[/quote]

Did you ask for healthy food??

Qaarxiye · Post by **Qaarxiye** » Mon Jan 29, 2007 11:57 pm

Not necessarly healthy food......................but healthy way of gaining fast, I dont wanna overload on just mc donalds and shid.

fk..........nayaa fall and crawl back to your enclave.

muslim-man · Post by **muslim-man** » Mon Jan 29, 2007 11:57 pm

Qaarxiye,

It all depends on what kinda weight you wanna gain. If you want to just put on some weight, then eat a lot of carbohydrates (french fries, pasta, bread, etc.) and junk food. If you want to gain lean muscle, then eat proteins (white meat like fish, chicken, beans, peas, nuts, etc).

The trick to gaining weight is to consume more calories than you spend on a daily basis. For a young male, recommended calorie intake is between 2000-2400 depending on activity & metabolism. If you consume more than 3000 calories a day, you'll most likely gain weight, just make sure you avoid fatty foods & fried foods.

Good Luck.

Qaarxiye · Post by **Qaarxiye** » Tue Jan 30, 2007 12:02 am

muslim-man.......thanxxxx man.

I havent lifted for a while........it's easy for me to put on weight, but I dont wanna gain more fat cus it's harder to turn it into muscles, but thanx for the protein advise. I once gained weight from just eating pure peanut butter no bread. Laughing

muslim-man · Post by **muslim-man** » Tue Jan 30, 2007 12:06 am

Q,

Yeah, protein diets are all the rage these days, in Somalia it used to be Cad & Caano which is a protein diet in a way, reer baadiyaheena knew what these gringoz are just discovering now.... Laughing