your bedtime routine

[Alas!]

When I'm on my Monophasic sleeping schedule, I sleep In the nude, can't sleep unless I read a few chapters, door and windows are closed. Two pillows-- I'm using my third one to block the air vent for the nights I talk on the phone, so there's no sound that escapes the room and wakes the rest of the family up. Usually before dawn, so its dark when I get in bed, and the sun is up by the time I'm done.

On my Polyphasic or Uberman sleeping schedule- I listen to a white noise track on my cellphone, set the alarm clock for 30 minutes-- 10 to fall asleep and 20 to be asleep. I repeat the said schedule for 6 times throughout the day, every 4 hours. Which means I get 22 hours of wake time. Best thing if you ask me.

[Elan Morin Tedronai]

pray isha.
eat dinner.
read some books or watch the telly depending upon my mood.
stay up late if its a weekend. otherwise i sleep early

[Cawar]

No one mentioned reading some quran or even some dua before going to bed????

Read Ayat al kursi, Al-Axad, Al-Falaq and A-Naas.. then Al-Faataxa. ..just before you retire

[Goljano Lion]

No one mentioned reading some quran or even some dua before going to bed????

Read Ayat al kursi, Al-Axad, Al-Falaq and A-Naas.. then Al-Faataxa. ..just before you retire

or listen to classical music , it will calm you down

[FAH1223]

No one mentioned reading some quran or even some dua before going to bed????

Read Ayat al kursi, Al-Axad, Al-Falaq and A-Naas.. then Al-Faataxa. ..just before you retire

or listen to classical music , it will calm you down

[Sagaashan]

do u read a book in bed? no unless its an interesting book
chat on the phone? yeah
do u have more than 1 pillow? in different places of the home
blanket or duvet? blanket
window open or closed? it depends, if its raining, i open it, but if its hot, humid, cold, close it
door slightly ajar or closed? Closed, i dont want to feel like someone else is out their if i suddently get up
pitch black or is a light on in the corridoor? damn black
do u sleep with weapons beside you..i.e baseball bat, kitchen knife, chilli powder/pepper spray?

[Enlightened~Sista]

No one mentioned reading some quran or even some dua before going to bed????

Read Ayat al kursi, Al-Axad, Al-Falaq and A-Naas.. then Al-Faataxa. ..just before you retire

subhanAllah


Ill take the blame for that since i didnt ask include that question

wallahi its important to read duas before u sleep..jazakAllah for the reminder



and if you cant sleep...what do u guys do..i put some lavender drops in my pillow..it works sometimes


do you have a habit of kicking around when you're in sleep?

anyone drools?

sleepwalking?

getting up and raiding the kitchen cupboards for snacks?

[snoop12]

after salatul isha a read several surats(makes u sleep like a baby), i have to sleep early before i wake up 6 hours later for fajr prayer

i always open the window and drink cold milk before sleep, i guess im cold blooded

i like to sleep in the dark, although i can sleep in broad day light too

1 pillow please, sometimes without a at all pillow and a blanket

chat on the phone?? Lol

[dawwa9]

I sleep if I feel like it, don't have a time for it.

Yesterday I went to bed around 9 pm, the day before that I went to bed 5 am!

I don't have any routines, when I am tired I fall asleep within 3 min no book / drinking milk or other crap...

[snoop12]

i take a small nap after launch

[dawwa9]

That use to be very common in this country before the 2000's, most companies were closed for a few hours from 11.30 am to 3-4 pm because it was too damn hot.

But now they became like westerners and are going for the 9 to 5 working day.

8 am to 11.30 am / 4 pm - 7 pm was much better

[HELWAA]

do u sleep early..late?early
do u read a book in bed?No
chat on the phone? No
do u have more than 1 pillow? i have 2
blanket or duvet?blanket
window open or closed?open
door slightly ajar or closed?closed
pitch black or is a light on in the corridoor?black
do u sleep with weapons beside you..i.e baseball bat, kitchen knife, chilli powder/pepper spray? no

[Enlightened~Sista]

maxaad kuqosleysaan..Chillipowder is a great weapon ..just wajiga kaga seydhiya tuugga ....their eyes will turn red and burn and they wont be able to see and you can make a quick getaway

[HELWAA]

E-sista

Hadaad baqanaysid kaliga lama seexdo..share ur room with someone.

[surrender]

do u sleep early..late? depends!
do u read a book in bed?
chat on the phone? sometimes. if its important.
do u have more than 1 pillow? no.
blanket or duvet? both!
window open or closed? closed
door slightly ajar or closed? closed.
pitch black or is a light on in the corridoor? dont mind!
do u sleep with weapons beside you..i.e baseball bat, kitchen knife, chilli powder/pepper spray? why? do i need to?